
Since what happened... the not sleeping... was in the past... it should be referenced as such so it does not sound like a condition that is permanent. So it becomes, "It's been hard for me to sleep". Can you hear the difference?
Let's turn our I Am nots into I Ams. I will now affirm, "I am a good sleeper". "I sleep easily and effortlessly". I will let go of what has been, let it stay in the past and turn "I am not a good... whatever.." to I Am....... (fill in with a positive statement of what you desire to be".
There is no time and space so we are not fooling ourselves. I speak it as Truth NOW!
Pic.. From my brother's computer.. a pic he took in Arizona... peaceful.. like a good night's sleep.
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