I came across a method by Deepak Chopra. When you are getting emotionally upset and perhaps about to do or say something you'll regret.... S T O P.S stands for stop. Close your mouth, don't say anything. Stop.
T stands for take 3 breaths. The number 3 is a magical number. Many things are broken down into 3.
O stands for observe how you are feeling. If you haven't calmed down, take 3 more breaths.
P stands for proceed with loving kindness and compassion.
Remember to STOP before you criticize, judge, or blame others or yourself. And proceed with loving kindness and compassion.
Pic.. It's about getting to a place of peace..a place of God and living from there.
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