Tired?

If you are tired, lay down and have a nap; decongest your calendar; lower your expectations and create space in your day to slow down and take care of you.

It seems to me there are a lot of tired, busy people walking around wishing they could slow down. So here is the thing. We are the ones who fill our calendars; say yes when we really want to say no and stand when we want to sit down.

We are the creators of our experiences. We have choices.

Pic.. from six years ago when I had a gratitude gathering with a few friends. Laugh...when you are tired or anytime at all. It seems to do the trick.