I Am Red

I've just come back from a 6 a.m. Moksha Hot Yoga class. I'm still red after a shower! You might be asking why am I doing hot yoga? Well my daughter and a friend have both spoken about it and how wonderful they feel afterwards. One of them has been at a class every day for the last 4 months!

It takes courage to do something different and discipline to keep it up. So my goal is to be there every day I possibly can. I am looking to be more flexible and improve my balance.

Balance is something worthy of achieving in every aspect of our life. We work, we play, we sleep in our twenty four hours. Are you spending 8 hours per day at each? Maybe take a look at how you are spending your 24 hours and if you want to make any adjustments. Don't wait too long to do so.
Pic.. PEI.. travel is one way to play.